Sometimes what should be the brightest days of our lives seem to be bogged down with weight of depression and anxiety. I can help you find your path out from the clouds to a place where emotional fulfillment is back in your life.
In Couples or Marriage Therapy, I meet with both partners to understand difficulties in the relationship, including communication, problem solving, warmth, affection, and satisfying intimacy.
While grief is a normal and mature and natural emotional response to a loss, it can be heartbreaking and devastating experience. The range of emotions experienced are endless and may include intense sadness, anger, disbelief, shame, guilt, and fear just to mention a few.
The process of self-realization for the LGBTQ community is often much more challenging than that of heterosexual and cisgender emotional growth. I can help you navigate the emotional challenges of acceptance, confidence and self-esteem on your path to recognizing your sexuality.
Marriage is a commitment that can be tough and it's not uncommon to reach an impasse when resolving conflict in a relationship. I can help you and your partner find that spark once again, and help your relationship stand the test of time.
Finding hope in the future is possible for everyone, and if you're struggling to find reasons not to give up, it can be hard to see the light at the end of the tunnel. I can help you find inspiration and happiness once again in your life.
The process of growing up, finding our place in the world, finding what inspires us, and learning about who we are and what our self-identity is can be incredibly difficult. Navigating all these challenges in combination with other life stressors can introduce various mental health challenges and I can help support you and your child through that natural growth process.
Welcome! I have over 20 years of experience in the area of mental health. If you are looking for someone to help you through problems with anxiety, depression, relationship issues, or trauma, I can help.
We can work through your issues in a safe confidential environment.
Our sessions are a safe space to talk through your concerns.
Schedule face-to-face sessions, or use our eCounselling services!
Affordable pricing with the simplicity of cash or eTransfers for payment.
CBT is a form of therapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
The principles of EFT can be used for couples, family members, or for individuals to understand and breakthrough the confusion of a complex relational dynamic in any facet of life.
This is where you'll find some great content written by Jeanny Salmon herself, focusing on additional reading for those interested in learning more about the various clinical therapies being used to treat today's mental health needs.